FAQ

Some general questions and its answers related to Healthy surrounding

1What does mean by Positive Vibes ?

Good vibes are created by those who create positive thoughts and emotional vibrations. When you create a vibe with another person, both of you create similar emotional thoughts and vibrations (which can either be positive or negative).

Sharing positive energy with someone is a wonderful experience.

2What is mean by save earth and why it is Important ?

Save the earth is the very real campaign for everyone. Everyone has to take responsibility for protecting the land because it is our land and we are living on this earth. So it becomes our responsibility to take care of it.

3How to make healthy surroundings ?

1. Go for comfort

We humans all have a strong need for safety and security and look for those attributes in our environment. We also look for physical comfort, such as an environment with the right temperature, and psychological comfort, where there is a mix of familiarity and stimulus. So consider how you might boost your comfort level!

2. Cut the clutter

Visual “noise” increases stress. A cluttered, dirty, or confusing environment can cause us to feel worried, sad, or helpless. 

Start with one small area.  Clear a counter, de-clutter a shelf, or organize a drawer.  This will give you a sense of success to help you proceed—and give you a place to look at when the chaos elsewhere is discouraging.  Keep that area free from clutter from now on—and build on it by tackling one additional area at a time. 

3. Delight your senses

  1. Choose colors that you find appealing for your walls and furniture.
  2. Place photos and objects with special meaning to you where you see them often.
  3. Add artwork you like or an aquarium
  4. If you like the sound, add a water element.

Consider getting a diffuser or vaporizer to disperse essential oils that you find appealing.

4. Enhance the light

Daylighting, that is natural light, is associated with improved mood, enhanced morale, lower fatigue, and reduced eyestrain. So take advantage of any natural light you have.  Then supplement it with a variety of light sources, such as a floor lamp

5. Bring nature in

Studies show that even a short contact with nature can significantly reduce stress, reduce anger and fear, and increase pleasant feelings.  So if you have views of trees or other plants or natural elements, place a comfortable chair where you can enjoy them.  You can also add indoor plants, aquariums, or art with a nature theme and get much of the same effect.

6. Reduce the roar

Work with these simple suggestions:

  1. Be mindful about your personal noise production. For example, are you really watching your television, or is it simply on as "background noise?" Could you use a push mower instead of a power model? Select "vibrate" rather than the latest ringtone? Even small actions increase the peace.
  2. Plant trees, especially evergreens, as a noise screen.
  3. Try playing recordings of natural sounds, such as water or birds, to mask urban noise that causes stress.

7. Don’t forget the garden

Research point to the many benefits of having a garden, and the closer it is to your house and the more you visit it, the more positive effect on stress.  Gardening is also good exercise!

8. Start small

One way to start is to choose a room or corner that you can make into a healing space. If you already have a favorite place that you can use, wonderful. If it has good natural light and a view of the outdoors, even better.

Then consider what activities you find most healing and adapt the space to them. Do you love to read? Move a comfortable chair and good light into the space. Do you meditate? Perhaps a water fountain would help you relax and focus. You might even find that your healing space is a workbench where you build or fix things, and organizing your tools and providing good light is what you need.

9. Consider your inner environment

Along with your physical space, consider your inner environment as well. Realize that optimism, hardiness, self-efficacy, and a sense of control are linked to good health and that they can be learned and practiced. Set a positive intention for your interactions at home!

4How to take care of our Environment ?

Please refer to this video:- https://www.youtube.com/watch?v=X2YgM1Zw4_E